Caffeine - Do's and don'ts - Drugslab
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Summary
| Description | Caffeine is one of the most stimulating substance used worldwide. Nellie Benner tells you the do’s and don’ts to reduce the risks when using caffeine. USE: Are you a lover of caffeine in de form of for example coffee or energy drinks? Keep the following things in mind: - Use it frequently. There is a possibility to get addicted to caffeine. - Use caffeine only after consuming a good and healthy meal. - Don’t combine a high dose of caffeine with uppers (cocaine, speed, XTC/MDMA). - If you have symptoms like headache, feeling restless and anxiety, stop with consuming caffeine for a while. DOSE: Recommended is a maximum of 400 milligrams of caffeine a day. Which is equal to 5 cups of coffee a day. RISKS: - Restlessness and insomnia - Irritation of the stomach; nausea - Headache - Addiction SUBTITLES Don’t understand Dutch? Make sure the English subtitles are activated. You can select these in settings. OUR HOSTS: Rens Polman: https://www.instagram.com/renspolman Nellie Benner: https://www |
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| Date | 2016-11-04 |
| Source | commons.wikimedia.org |
| Author | Drugslab |
