Do you really need to take 10,000 steps a day?

Video source record: https://www.ted.com/talks/shannon_odell_do_you_really_need_to_take_10_000_steps_a_day

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Summary

For years, Jean Béliveau walked from country to country, with the goal of circumnavigating the globe on foot. While few people have the time or desire to walk such extreme lengths, research shows that adding even a modest amount of walking to your daily routine can dramatically improve your health.

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• Source collection: Wikivideos
• License: CC / Public Domain
• Category: Nature

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Academic references

1. Primary source record: https://www.ted.com/talks/shannon_odell_do_you_really_need_to_take_10_000_steps_a_day
2. Topic lookup: Google Scholar search for “Do you really need to take 10,000 steps a day?”